Holistic Counselling

Why Counselling?

Children, Young People and Adults may seek counselling for a wide range of reasons. You might like to discuss a relationship problem, or you may feel alone, sad or feel no one understands you. Do you feel irritable have trouble sleeping, find it hard to relate to others or are you unmotivated? Do you cope by eating, drinking or smoking more? I can support you in a private, confidential and empathic environment.  

I am genuine in my desire to support adults and teenagers, in sharing their journey toward clarity and meaning in a private, caring and empathic environment.

Areas I cover in my counselling are:

• Grief and Loss eg: Bereavement, Divorce, Separation, Isolation
• Self – Esteem issues
• Bullying and Peer Group pressure
• Parent Coaching
• Post-natal Depression
• Depression
• Stress and Anxiety
• Adjusting to Life changes eg: Transistion to High School, Adolescence, Childbirth, Mid-Life
• Life skills, goal setting, assertiveness skills, communication skills, conflict resolution  

What are the benefits of Counselling?

Whatever your reason, if your behaviour, emotions or relationships are causing your life to be a struggle, counselling could be of benefit to you by:

• Helping you to deepen your understanding of yourself
• your patterns of behaviour
• why you react in certain ways
• resolve issues
• develop stronger inner resources to build self-esteem and confidence in yourself  

How I work

I am a Holistic Counsellor and offer a caring, empathic and accepting environment, in which I support the physical, emotional and spiritual aspects within you.  I will support you to find  through your own unique ability,  the answers from within you, whatever issue you may be facing.

I aim to support you to live as well as you can in the present, which includes self–esteem building, problem solving, and when necessary to explore the underlying dynamics that may have triggered the problem in the beginning.

I work when required, with creative play therapy, and visualisation process work.

 

How long is an appointment?

An appointment lasts either 50 mins or 75 mins depending on client's needs.
I charge affordable rates.

 

Ethics and Confidentiality

Counsellors and Psychotherapists follow strict ethical guidelines to protect client safety and confidentiality.   These are set out and supervised by the Counsellors and Psychotherapists Association of NSW of which I am a member.

 

Location

I see clients at my rooms in  Sydney Road, Balgowlah.
I am happy to discuss any questions you might have. Or to make an appointment email or call me on 0406 888 624.

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